Sunday Reset Live

Service Description

Sunday Reset is a live 60-minute online wellbeing session held every Sunday at 12:30 PM IST. Designed for busy professionals who carry the weight of the week into the weekend, Sunday Reset gives you one deliberate hour to release tension, restore energy, and prepare for the week ahead. This is not a yoga class. It is a complete weekly reset for your body and mind — grounded in evidence-based methods and delivered as a premium live experience. WHAT HAPPENS IN 60 MINUTES The Landing — Arrive, breathe, and leave the week behind. Release & Move — Gentle spinal mobility for neck, shoulders and hips. Nervous System Reset — Guided breathwork to shift from stress to calm. Full Body Unwind — Progressive relaxation from head to toe. The Reset — Deep guided relaxation and body scan. Energy Lift — Gentle energising breath to return refreshed. Monday Ready — Mindful close and one simple habit for the week ahead. WHAT YOU WILL NOTICE A clear before-and-after feeling within every session. Better sleep within 3 to 4 weeks of regular attendance. Steadier energy, sharper focus, and less physical tension through the week. WHO IT IS FOR Busy professionals, remote workers, entrepreneurs and executives who want one simple, sustainable weekly practice that actually works. No previous experience needed. No special equipment. You can join from your sofa, your bed, or any comfortable space. LED BY SURYA SINGH Surya Singh is a Wellness Coach with over 15 years of international experience in stress management, breathwork, and nervous system regulation. Based in India, working with professionals worldwide. Recover from the week. Recharge for the next.